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- Brauer Natural Medicine, Sleep & Insomnia Relief, 200 ml
Description
Create a bed time routine that gently prepares you for bed each night. Spend the last half to one hour of your evening winding down your body and mind. Listen to soothing music, read something light, have a warm milk drink and a light snack (like a piece of toast).
Cut down on stimulants like tea, coffee, alcohol and certain medicines after about 4 PM. Avoid large, rich or salty meals late at night.
Dosage
Adults: Take 5mL, use 4 sprays or dissolve 2 tablets under the tongue, half an hour before bed and then immediately before going to bed. Use 1 dose every half hour for up to 4 doses if you wake and wish to go back to sleep. Children 2 to 12 years: Take 2.5mL, use 2 sprays or dissolve 1 tablet under the tongue, half an hour before bed and then immediately before going to bed. Use 1 dose every half hour for up to 4 doses if you wake and wish to go back to sleep.
Cautions and Contraindications
Always read the label. Use only as directed. If symptoms persist consult your healthcare practitioner.
More info
| Potency |
200 ml |
| Product SKU |
3327 |
| Brand |
Brauer |
Description
Create a bed time routine that gently prepares you for bed each night. Spend the last half to one hour of your evening winding down your body and mind. Listen to soothing music, read something light, have a warm milk drink and a light snack (like a piece of toast).
Cut down on stimulants like tea, coffee, alcohol and certain medicines after about 4 PM. Avoid large, rich or salty meals late at night.
Dosage
Adults: Take 5mL, use 4 sprays or dissolve 2 tablets under the tongue, half an hour before bed and then immediately before going to bed. Use 1 dose every half hour for up to 4 doses if you wake and wish to go back to sleep. Children 2 to 12 years: Take 2.5mL, use 2 sprays or dissolve 1 tablet under the tongue, half an hour before bed and then immediately before going to bed. Use 1 dose every half hour for up to 4 doses if you wake and wish to go back to sleep.
Cautions and Contraindications
Always read the label. Use only as directed. If symptoms persist consult your healthcare practitioner.
More info
| Potency |
200 ml |
| Product SKU |
3327 |
| Brand |
Brauer |
DISCLAIMER
*Megavitamins is not liable for any information provided on this site with regard to recommendations regarding supplements for any health purposes. The claims made about the product on or through this site have not been evaluated or approved by TGA. The supplements are intended to support general well being, not to treat, cure or prevent any disease. Seek medical advice should you have any health related questions and this if for personal use only*
