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- Swanson Organic Certified Organic Avocado Oil 473ml
Description
Avocado oil is most comparable to olive oil; however, direct replacement is not advised in all circumstances. Swanson Certified Organic Avocado Oil is pressed not from the seed but from the fleshy fruit of the avocado itself. It has been embraced by top chefs and nutritionists for its flavor, versatility and composition. Our Avocado Oil has an unusually high smoke point, making it suitable for high-heat cooking such as stir-frying, roasting and searing. It's the perfect complement to avocado-based dishes like guacamole and can be easily combined with olive oil and other culinary oils to create new and unique flavors.
Nutrition Facts
Serving Size 1 Tablespoon (15 ml)
Servings Per Container 31
| Amount Per Serving |
% Daily Value* |
| Calories 120Calories from Fat 120
|
|
|
Total Fat 14 grams |
22% |
| Saturated Fat 1.5 grams |
8% |
| Trans Fat0 grams |
|
| Monounsaturated Fat 10 grams |
|
| Polyunsaturated Fat 2 grams |
|
|
Sodium 0 mg |
0% |
|
Total Carbohydrate 0 grams |
0% |
|
Protein 0 grams |
|
| Not a significant source of cholesterol, dietary fiber, sugars, vitamin A, vitamin C, calcium or iron. |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Calories |
2,000 |
2,500 |
| Total Fat |
Less than |
65 grams |
80 grams |
| Saturated Fat |
Less than |
20 grams |
25 grams |
| Cholesterol |
Less than |
300 mg |
300 mg |
| Sodium |
Less than |
2,400 mg |
2,400 mg |
| Total Carbohydrate |
|
300 grams |
375 grams |
| Dietary Fiber |
|
25 grams |
30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Certified Organic by Organic National and International Certifiers, Lincolnwood, IL 60712.
More info
| Potency |
473 ml |
| Product SKU |
4102 |
| UPC Code |
087614240541 |
| Brand |
Swanson Organics |
Description
Avocado oil is most comparable to olive oil; however, direct replacement is not advised in all circumstances. Swanson Certified Organic Avocado Oil is pressed not from the seed but from the fleshy fruit of the avocado itself. It has been embraced by top chefs and nutritionists for its flavor, versatility and composition. Our Avocado Oil has an unusually high smoke point, making it suitable for high-heat cooking such as stir-frying, roasting and searing. It's the perfect complement to avocado-based dishes like guacamole and can be easily combined with olive oil and other culinary oils to create new and unique flavors.
Nutrition Facts
Serving Size 1 Tablespoon (15 ml)
Servings Per Container 31
| Amount Per Serving |
% Daily Value* |
| Calories 120Calories from Fat 120
|
|
|
Total Fat 14 grams |
22% |
| Saturated Fat 1.5 grams |
8% |
| Trans Fat0 grams |
|
| Monounsaturated Fat 10 grams |
|
| Polyunsaturated Fat 2 grams |
|
|
Sodium 0 mg |
0% |
|
Total Carbohydrate 0 grams |
0% |
|
Protein 0 grams |
|
| Not a significant source of cholesterol, dietary fiber, sugars, vitamin A, vitamin C, calcium or iron. |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Calories |
2,000 |
2,500 |
| Total Fat |
Less than |
65 grams |
80 grams |
| Saturated Fat |
Less than |
20 grams |
25 grams |
| Cholesterol |
Less than |
300 mg |
300 mg |
| Sodium |
Less than |
2,400 mg |
2,400 mg |
| Total Carbohydrate |
|
300 grams |
375 grams |
| Dietary Fiber |
|
25 grams |
30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Certified Organic by Organic National and International Certifiers, Lincolnwood, IL 60712.
More info
| Potency |
473 ml |
| Product SKU |
4102 |
| UPC Code |
087614240541 |
| Brand |
Swanson Organics |
DISCLAIMER
*Megavitamins is not liable for any information provided on this site with regard to recommendations regarding supplements for any health purposes. The claims made about the product on or through this site have not been evaluated or approved by TGA. The supplements are intended to support general well being, not to treat, cure or prevent any disease. Seek medical advice should you have any health related questions and this if for personal use only*
