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The Importance of 5-HTP Supplements

5-HTP Supplements

Unless you have a background in psychology or nutrition, it is likely that you have no idea what 5-HTP is or what it does.  An abbreviation for 5-Hydroxytryptophan, 5htp is an amino acid that is naturally produced by the human body and increases the production of serotonin in your system.

Serotonin is a chemical in your body that enables communication between nerve cells. It is often referred to as the “happy chemical” because of its ability to create a sense of well-being.  It is regularly used in medications to treat a number of conditions, so anything it can treat can also benefit from a 5-HTP supplement, which will create more serotonin in your system.

Since 5-htp increases serotonin levels, it works as a sort of cure-all for various common ailments and is becoming increasingly popular all over Australia.

Some of the more common uses for this supplement are:

Weight Loss

5 htp is popular in Australia as an aid in weight loss. It can reduce your appetite by making you feel “full” more quickly, leading to easier weight loss, especially in conjunction with a healthy diet and exercise.


Treating Depression

Taking 5 htp tablets is often recommended by physicians in Australia to help reduce the symptoms of depression as well as similar mental disorders, such as seasonal affective disorder (SAD), anxiety disorder, and bipolar disorder due to its production of serotonin. Low serotonin levels are heavily linked with depression and similar disorders.

Reducing Fibromyalgia Pains

It is thought that there is a connection between low serotonin levels and the muscle and bone pains that those with fibromyalgia suffer from regularly.  Therefore, Increasing your serotonin levels could help lessen the associated side effects.


Treating Migraines and Tension Headaches

Migraines and other tension headaches are also thought to be the product of low serotonin levels, meaning that a 5 htp supplement could help Australians suffering from them by decreasing the frequency and severity of their symptoms.

Sleep Patterns

Luckily, serotonin can be converted into melatonin naturally in the human body. People who suffer from insomnia or other sleep disturbances can increase their melatonin production through the intake of 5 Htp.

Other Uses

5htp is also frequently used in Australia to aid in reducing symptoms of premenstrual syndrome (PMS), attention deficit hyperactivity disorder (ADHD), Parkinson’s disease, and seizure disorders.

Purchase and Side Effects of 5-Htp

The possible side effects of 5-htp are known to be nausea, diarrhea, vomiting, and stomach pains. While these symptoms are not common, chances are decreased by starting with lower doses first and then increasing if necessary.

Combining 5-htp supplements with other medications that increase serotonin or melatonin levels could be dangerous. Consult your physician before taking 5-htp if you are unsure how it will interact with other medications you are taking.

5-htp can be bought in many places in Sydney, as well as throughout Australia. When purchasing, make sure to check for NSF or USP seals to ensure that you are getting the highest quality 5-htp tablets.